Turmeric is an Indian spice used to prepare various dishes. It has many antioxidants that help in improving the immunity levels in the body. Haldi is also used for medicinal purposes for treating the cuts or wounds in an ayurvedic way.
Black pepper is a popular ingredient that is good for immunity and used in various recipes for adding zesty flavor such as vegetables, salads, soups, pasta. The pepper is also good to be consumed while throat infections.